top of page
Search


Spiritual Fitness in the Soul Gym with George Kao
The Wellbeing Room - Season 2, Episode 6 In this episode, I interview George Kao. George is a business coach, mentor, and author who...

Leah Cooper
Aug 18, 20222 min read
Â
Â
Â


The intersection of writing, yoga and creative wellbeing with Sophie Green - Author and Publisher
The Wellbeing Room - Season 2, Episode 5 A podcast by Leah from The Centre of Ki In this episode, I interview Sophie Green, a Sydney...

Leah Cooper
Aug 12, 20221 min read
Â
Â
Â


Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothing
The Wellbeing Room - Season 2, Episode 4 A podcast by Leah from The Centre of Ki In this episode, I interview Lisa Morgan, a yoga...

Leah Cooper
Jul 27, 20221 min read
Â
Â
Â


"Is there anything you will not cook?" and why I'm pondering this question
The Wellbeing Room - Season 2, Episode 3 A podcast by Leah from The Centre of Ki In this episode, I ponder the question "Is there...

Leah Cooper
Jul 27, 20221 min read
Â
Â
Â


What does it take to be consistent and stay focused on what you want?
The Wellbeing Room - Season 2, Episode 2 A podcast by Leah from The Centre of Ki In this episode, I share my thoughts on consistency and...

Leah Cooper
Jul 27, 20221 min read
Â
Â
Â


Looking for motivation? Consider your mortality
The Wellbeing Room - Season 2, Episode 1 A podcast by Leah from The Centre of Ki In this episode, I share my thoughts on mortality...

Leah Cooper
Jul 27, 20221 min read
Â
Â
Â


Empowerment through Embodied and Spiritual Sexuality with Marianne van Katwijk
The Wellbeing Room - Episode 22 A podcast by Leah from The Centre of Ki In this episode, I interview Marianne van Katwijk, a sex...

Leah Cooper
Apr 25, 20221 min read
Â
Â
Â


Food for health and wellbeing
The Wellbeing Room - Episode 21 A podcast by Leah from The Centre of Ki In this episode, I share my ideology around eating and why I eat...

Leah Cooper
Apr 25, 20221 min read
Â
Â
Â


Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
The Wellbeing Room - Episode 20 A podcast by Leah from The Centre of Ki Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen....

Leah Cooper
Mar 31, 20221 min read
Â
Â
Â


The Wellbeing Room - Episode #19
A podcast by Leah from The Centre of Ki Episode 19: The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal...

Leah Cooper
Mar 31, 20221 min read
Â
Â
Â


The Wellbeing Room - Episode #18
A podcast by Leah from The Centre of Ki Episode 18: The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal...

Leah Cooper
Mar 31, 20221 min read
Â
Â
Â


The Wellbeing Room - Episode #17
A podcast by Leah from The Centre of Ki Episode 17: Relationship with Self - The most important relationship of all! "The relationship...

Leah Cooper
Feb 25, 20221 min read
Â
Â
Â


The Wellbeing Room - Episode #16
A podcast by Leah from The Centre of Ki Episode 16: Reclaiming the Restorative Customs of Postnatal Recovery with Sophie Messager -...

Leah Cooper
Jan 28, 20221 min read
Â
Â
Â


The Wellbeing Room - Episode #15
A podcast by Leah from The Centre of Ki Episode 15: Exploring Body Awareness - Pain and Functional Movement with Roselie Rasmussen - One...

Leah Cooper
Jan 28, 20221 min read
Â
Â
Â


Cultivate joy in three simple steps
I believe that joy is something we have the ability to cultivate deep within ourselves and can be felt in many different ways....

Leah Cooper
Jan 5, 20223 min read
Â
Â
Â


The Wellbeing Room - Episode #14
A podcast by Leah from The Centre of Ki Episode 14: Tools for Self-Regulation and Self-Compassion with Mira Rao - Resilience and...

Leah Cooper
Dec 27, 20211 min read
Â
Â
Â


The Wellbeing Room - Episode #13
A podcast by Leah from The Centre of Ki Episode 13: Applying the Wisdom of Self-help Books with Supreet Dhillon - Grow with Supreet In...

Leah Cooper
Dec 11, 20211 min read
Â
Â
Â


The Wellbeing Room - Episode #12
A podcast by Leah from The Centre of Ki Episode 12: Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy In this...

Leah Cooper
Dec 7, 20211 min read
Â
Â
Â


The Wellbeing Room - Episode #11
A podcast by Leah from The Centre of Ki Episode 11: Fear and Finding Your Voice Join podcast host, Leah Cooper, as she revisits fear and...

Leah Cooper
Nov 24, 20211 min read
Â
Â
Â


The courage to speak up
I get so worked up over this mandatory vaccination thing that is going on at the moment. I see it creating such a terrible division...

Leah Cooper
Nov 19, 20214 min read
Â
Â
Â
bottom of page