Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...

The Wellbeing Room - Episode 22 A podcast by Leah from The Centre of Ki In this episode, I interview Marianne van Katwijk, a sex...

The Wellbeing Room - Episode 21 A podcast by Leah from The Centre of Ki In this episode, I share my ideology around eating and why I eat...

The Wellbeing Room - Episode 20 A podcast by Leah from The Centre of Ki Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen....

A podcast by Leah from The Centre of Ki Episode 19: The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal...

A podcast by Leah from The Centre of Ki Episode 18: The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal...

A podcast by Leah from The Centre of Ki Episode 17: Relationship with Self - The most important relationship of all! "The relationship...

A podcast by Leah from The Centre of Ki Episode 16: Reclaiming the Restorative Customs of Postnatal Recovery with Sophie Messager -...

A podcast by Leah from The Centre of Ki Episode 15: Exploring Body Awareness - Pain and Functional Movement with Roselie Rasmussen - One...

I believe that joy is something we have the ability to cultivate deep within ourselves and can be felt in many different ways....

A podcast by Leah from The Centre of Ki Episode 14: Tools for Self-Regulation and Self-Compassion with Mira Rao - Resilience and...

Last night I watched 'Don't Look Up' on Netflix. To be honest, I'm not one to usually watch those 'end of the world' shows. In fact I...

A podcast by Leah from The Centre of Ki Episode 13: Applying the Wisdom of Self-help Books with Supreet Dhillon - Grow with Supreet In...

A podcast by Leah from The Centre of Ki Episode 12: Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy In this...

A podcast by Leah from The Centre of Ki Episode 11: Fear and Finding Your Voice Join podcast host, Leah Cooper, as she revisits fear and...

I get so worked up over this mandatory vaccination thing that is going on at the moment. I see it creating such a terrible division...

Ironically, I’m writing this on a morning after sleeping in. I’ve been getting up at 5am the last three days and then this morning I just...

A podcast by Leah from The Centre of Ki Episode 10: Embracing Fear Join podcast host, Leah Cooper, as she explores fear and how fear can...

A month ago I had the pleasure of taking five people on a yoga retreat to Goolwa Beach, south of Adelaide. I was just reviewing the...

A podcast by Leah from The Centre of Ki Episode 9: Initiating Change Join podcast host, Leah Cooper, as she explores ideas related to...